valleystretching@gmail.com

For over 14 years, Caroline has been a certified personal trainer and range of motion specialist with a degree in Biology, working in diverse settings to include Gold’s Gym and Healthtrax, Avon. After a major shoulder injury she experienced the restorative power of Active Isolated Stretching (AIS). She then attended multiple clinics taught by founder Aaron Mattes. For the following year Caroline worked under the mentorship of local AIS expert John Gobar, to thoroughly learn assisted stretching and strengthening techniques used to restore mobility. By assisting a joint through its range of motion based on its origin and insertion point, the muscle fascia is able to lengthen, oxygenate and release. The result is a more balanced and athletically inclined body, ready for optimal movement. Caroline is prepared to start your flexibility journey with you!

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