According to Harvard professor Dr. Ellen Langer, we can change our health simply by connecting our brains to our bodies. Her studies have proven that by mentally placing ourselves in the past when our bodies were younger and healthier, we can positively impact our future health.

Presented by The Longevity Zone, this class will combine exercise and Pilates, set to the 50s, 60s, and 70s music.

Listening to this timeless music will deliver the perfect stimulus for your body to respond as if you were in that era. Why not? This music is uplifting, fun, and the kind you can’t help but sing along to in your car. We look forward to seeing you there!

Cost: $25, $13 for the Longevity Zone Members (ask host for details)
Get tickets : email brian@thelongevity.zone
Classes are limited to the first 10 people to register.