[Longevity Event] Music Meditation Longevity Class

The Experience
A study on Longevity and Mindset suggests that meditating to music from your past can enhance both your physical health and your senses, such as hearing and vision. Your brain holds a memory of your body’s state when you were at your healthiest, and listening to familiar tunes from that time can help you relax and reconnect with that sense of vitality.
You will immerse yourself in the music of your life, deeply listening to and interpreting the true meaning behind the lyrics, all while reconnecting your body to its past vigor.

Featuring timeless music from the 50s, 60s, and 70s, this will be a practice experience unlike any other

Cost: $13 for Longevity Zone Members, $18 for non-members
Register: email brian@thelongevity.zone to hold your spot in class
Or call 860-679-0430 for any questions.