BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Longevity Zone - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Longevity Zone
X-ORIGINAL-URL:https://thelongevity.zone
X-WR-CALDESC:Events for The Longevity Zone
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260405T135415
CREATED:20250918T153917Z
LAST-MODIFIED:20250918T155334Z
UID:30016119-1773829800-1773833400@thelongevity.zone
SUMMARY:[Longevity Event] Music Meditation Longevity Class
DESCRIPTION:[Longevity Event] Music Meditation Longevity Class\nThe Experience\nA study on Longevity and Mindset suggests that meditating to music from your past can enhance both your physical health and your senses\, such as hearing and vision. Your brain holds a memory of your body’s state when you were at your healthiest\, and listening to familiar tunes from that time can help you relax and reconnect with that sense of vitality.\nYou will immerse yourself in the music of your life\, deeply listening to and interpreting the true meaning behind the lyrics\, all while reconnecting your body to its past vigor. \nFeaturing timeless music from the 50s\, 60s\, and 70s\, this will be a practice experience unlike any other \nCost: $13 for Longevity Zone Members\, $18 for non-members\nRegister: email brian@thelongevity.zone to hold your spot in class\nOr call 860-679-0430 for any questions. \n  \n \n 
URL:https://thelongevity.zone/events/longevity-event-music-meditation-longevity-class/2026-03-18/
LOCATION:Magna Physical Therapy\, 302 W. Main Street\, Suite 204\, Avon\, CT\, 06001\, United States
CATEGORIES:Dancing/Music/Performing Arts,Mental and Emotional Wellbeing,Music/Sound Therapy
ATTACH;FMTTYPE=image/jpeg:https://thelongevity.zone/wp-content/uploads/2025/09/music-mneditation-event-avon-ct.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T113000
DTEND;TZID=America/New_York:20260311T123000
DTSTAMP:20260405T135415
CREATED:20250626T184601Z
LAST-MODIFIED:20250626T184601Z
UID:30013790-1773228600-1773232200@thelongevity.zone
SUMMARY:[Longevity Class] Feel Younger: Pilates to Timeless Tunes!
DESCRIPTION:According to Harvard professor Dr. Ellen Langer\, we can change our health simply by connecting our brains to our bodies. Her studies have proven that by mentally placing ourselves in the past when our bodies were younger and healthier\, we can positively impact our future health. \nPresented by The Longevity Zone\, this class will combine exercise and Pilates\, set to the 50s\, 60s\, and 70s music. \nListening to this timeless music will deliver the perfect stimulus for your body to respond as if you were in that era. Why not? This music is uplifting\, fun\, and the kind you can’t help but sing along to in your car. We look forward to seeing you there! \nCost: $25\, $13 for the Longevity Zone Members (ask host for details)\nGet tickets : email brian@thelongevity.zone\nClasses are limited to the first 10 people to register.
URL:https://thelongevity.zone/events/longevity-class-feel-younger-pilates-to-timeless-tunes/2026-03-11/
LOCATION:Magna Physical Therapy\, 302 W. Main Street\, Suite 204\, Avon\, CT\, 06001\, United States
CATEGORIES:Gym and Fitness,Physical Health,Pilates
ATTACH;FMTTYPE=image/jpeg:https://thelongevity.zone/wp-content/uploads/2025/06/fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260405T135415
CREATED:20250918T153917Z
LAST-MODIFIED:20250918T155334Z
UID:30016118-1773225000-1773228600@thelongevity.zone
SUMMARY:[Longevity Event] Music Meditation Longevity Class
DESCRIPTION:[Longevity Event] Music Meditation Longevity Class\nThe Experience\nA study on Longevity and Mindset suggests that meditating to music from your past can enhance both your physical health and your senses\, such as hearing and vision. Your brain holds a memory of your body’s state when you were at your healthiest\, and listening to familiar tunes from that time can help you relax and reconnect with that sense of vitality.\nYou will immerse yourself in the music of your life\, deeply listening to and interpreting the true meaning behind the lyrics\, all while reconnecting your body to its past vigor. \nFeaturing timeless music from the 50s\, 60s\, and 70s\, this will be a practice experience unlike any other \nCost: $13 for Longevity Zone Members\, $18 for non-members\nRegister: email brian@thelongevity.zone to hold your spot in class\nOr call 860-679-0430 for any questions. \n  \n \n 
URL:https://thelongevity.zone/events/longevity-event-music-meditation-longevity-class/2026-03-11/
LOCATION:Magna Physical Therapy\, 302 W. Main Street\, Suite 204\, Avon\, CT\, 06001\, United States
CATEGORIES:Dancing/Music/Performing Arts,Mental and Emotional Wellbeing,Music/Sound Therapy
ATTACH;FMTTYPE=image/jpeg:https://thelongevity.zone/wp-content/uploads/2025/09/music-mneditation-event-avon-ct.jpg
END:VEVENT
END:VCALENDAR