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Shawn Elizabeth George | Live from the Inside Out
Faith-based Author, Podcaster | Wellness Coach
shawnelizabethgeorge@gmail.comShawn Elizabeth George is passionate about nurturing your well-being from the inside out. Through her workshops, stretch and strength classes, books, and the Pause. Breathe. Pray.™ podcast, Shawn shares applicable principles that will help you lead a more mindful, purposeful and fulfilled life. She holds a BSEd in Health and Physical Education, an MSEd in School Health Education, and a 200-hour yoga teacher certification from WHY.
Shawn is married to her supportive husband, and they have three fun-loving kids and a quirky black lab, Georgia. They reside in her hometown of Avon, where life may seem flawless from the outside looking in.
The truth is, from the inside out, Shawn has navigated some dark valleys, including battles with anxiety, depression, and a rare cancer, adenoid cystic carcinoma. Her cancer journey involved the removal of much of her palate, but this hasn’t stopped her from inspiring others. Life is a journey filled with highs, lows, twists, and turns. Shawn focuses on transforming her struggles into stepping stones toward a deeper purpose and encourages you to do the same. Whether writing, speaking (with her artificial palate called an obturator), or teaching, she prays that her words will encourage all who hear them, including you.
For fun, Shawn loves hiking with her family, walking Georgia on the rails-to-trails, having walk and tea dates with friends, playing games, and having dance parties in her kitchen. Shawn is grateful to be part of The Longevity Zone and is excited to be an encouraging resource for people in the Farmington Valley.
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