Longevity and Your 5 Senses
August 2, 2024
Ryan Gresh | The Feel Good Lab
August 29, 2024
Shayna Cohen | Fit For You
20% Off the Unlimited Package for Members
shayna@befitforyou.com
Shayna Cohen is a 48 yr old mother of four who discovered the magic of strength training at the age of 33 and has embarked on a mission to share her expertise with as many women as possible. Shayna was a college athlete and played both women's soccer and lacrosse and went on to coach women's lacrosse at the Div I and Div !II levels. As a mother of four young children, she continued to coach any sport her kids played and became a NASM CPT. Presently, Shayna is the owner of Fit For You, located in Avon, CT, which focuses on small group strength training for women.
Want personalized guidance from experts and access to exclusive member discounts? Join The Longevity Zone today!
