christian.silva@gymguyz.com

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Christian is the single father of two sons (ages 24 and 19), and resides in Bristol, CT since 2000. He is originally from Southeastern MA. His hobbies include cycling, weight training, skiing, kickboxing, reading and writing. He has both his Bachelor and Master’s Degrees in Exercise Science. Christian is Functional Movement Screening Certified and is a Certified Strength & Conditioning Specialist. His experiences include physical therapy, sports specific training, cardiac rehab, diabetes exercise, corporate fitness design, and sports nutrition coaching having worked in management with Healthtrax and Equinox Fitness Clubs of NY. He has also designed numerous corporate fitness centers and helped established corporate wellness programs in the Hartford area. Christian is a published writer having published 50+fitness and nutrition related articles. He enjoys public speaking and is passionate about lecturing on the benefits of exercise and mental health. Christian has a child with severe disabilities and enjoys sharing his experiences with exercise and its benefits on his mental health in the challenges of raising and supporting a family with a disabled family member.

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